Part 2 of this virtual course will help you :
We will also:
In this session, we will review the importance of developing the skill of self-compassion. It will save your life.
They say the only way over is through. This session will give you a road map to navigate your path through all the difficult emotions that arise when coping with illness and injury.
Sarte said, “Hell is other people” He was right! But we need each other. In this session, we will continue on the road to healing, focusing on the challenges that arise when a brain injury changes the relationship game.
We only have so much energy. So how do we spend it? In this session, we will dive into how we can expend our energy smarter instead of harder.
In this session, we will look at our values and that what gives us purpose, so we can rebuild our lives in a way that builds resilience and serves our well-being.
In our final session, we will bring together all that we have learned, rising as a more authentic version of ourselves.
Accessible on your smartphone and tablet via our App!
