Mindful Self-Compassion Program (MSC)
This 9-session program will help you practice the healing power of compassion for the person who needs it the most – YOU!
Self-Compassion is a life-saving skill post-concussion. It can help us meet our daily challenges with care instead of contempt, and can give us the strength to get through the hard times.
About Mindful Self-Compassion:
Based on the research of Kristin Neff (www.self-compassion.org) and the clinical expertise of Christopher Germer (www.mindfulselfcompassion.org), Mindful Self-Compassion (MSC) teaches practices of Self-Compassion that enable us to respond to difficult moments in our life with kindness, care and understanding.
The goals of the program are to help you:
- Practice self-compassion in daily life
- Motivate yourself with kindness rather than criticism
- Handle difficult emotions with greater ease
- Transform challenging relationships, old and new
This program will be available to people who have completed the Reconnect Concussion Program or teh Rest, Reset Rise! (formerly the Yoga of Stress Resilience) with Dr. Vaidya, and who want to go deeper into the practice of Self-Compassion.
Persons suffering from complex PTSD may find this course overwhelming.
Tentatively Scheduled for January 31, 2023 - April 4, 2023 (Dr. V's symptoms may alter the dates of this course).
Online from your home via Zoom Healthcare
Those with screen sensitivity are invited to turn off the screen and participate with audio only.Many participants with screen sensitivity have found turning off their screen or coming in by phone to be a great way to participate!
OHIP + $199.00 (sliding scale) for non-OHIP covered services, payment plan available
Payment can be made via interac e-transfer to firstname.lastname@example.org or via our online payment system.