Live Better Post Concussion

 Access evidence-based lifestyle hacks to foster your brain healing and recovery!

 

“In these modules, I have compiled everything I wish someone had told me after my concussion!

It helped me get better, and I know it will help you too!”

 We will review:

 

How to improve sleep post-concussion

How to build your exercise endurance

What to eat to fuel brain healing and function

 

This educational information is provided in multiple formats to suit your needs:
handouts, short audios, and videos
black and white stick drawing image of a person sleeping in bed, with z's

Sleep Better Post-Concussion

Having a brain injury can impair the quality of your sleep.

Poor sleep can contribute to persistent concussion symptoms.

This module will review how to increase the quality of your sleep to improve your functional capacity!

white outline of a human running against a black background

Exercise Better Post-Concussion

Many of us struggle to get back to our pre-injury exercise capacity

Yet, exercise is key to rebuilding our brain and reducing fatigue.

This module will review how to increase your exercise tolerance to foster brain healing and growth!

White outlines of a knife and fork on either side of a heart

Eat Better Post-Concussion

Craving carbs and sugar? Struggling to eat at all?

Eating well post-brain injury can be a challenge!

This module will review what to eat to refuel your recovery and hacks to make meal preparation easier!

Save when you get all three!

NB: This information is intended for educational purposes only. This information does not constitute personal medical advice. No patient-doctor relationship is established between the user and Shailla Vaidya MD.

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