Live Better Post Concussion
Access evidence-based lifestyle hacks to foster your brain healing and recovery!
“In these modules, I have compiled everything I wish someone had told me after my concussion!
It helped me get better, and I know it will help you too!”
We will review:
How to improve sleep post-concussion
How to build your exercise endurance
What to eat to fuel brain healing and function
handouts, short audios, and videos
Sleep Better Post-Concussion
Having a brain injury can impair the quality of your sleep.
Poor sleep can contribute to persistent concussion symptoms.
This module will review how to increase the quality of your sleep to improve your functional capacity!
Exercise Better Post-Concussion
Many of us struggle to get back to our pre-injury exercise capacity
Yet, exercise is key to rebuilding our brain and reducing fatigue.
This module will review how to increase your exercise tolerance to foster brain healing and growth!
Eat Better Post-Concussion
Craving carbs and sugar? Struggling to eat at all?
Eating well post-brain injury can be a challenge!
This module will review what to eat to refuel your recovery and hacks to make meal preparation easier!
Save when you get all three!
NB: This information is intended for educational purposes only. This information does not constitute personal medical advice. No patient-doctor relationship is established between the user and Shailla Vaidya MD.