Live Better Post-Concussion
This 3-Session Lifestyle Medicine Program will review how to bring your life back into sync and refuel your concussion recovery.
We will review:
- How to get a good night’s sleep
- How to build your exercise endurance
- What to eat to foster brain healing and function
NB: This course is INCLUDED in the Reconnect Program, but is available here for those who only want the lifestyle medicine components.
ABOUT
The goal of this program is to share evidence-based lifestyle hacks that can help you get better post-concussion.
Information is provided in multiple formats - handouts, audio, and short videos (to which you can simply listen.
Concussion 101
A few videos on to help explain what happens in Concussion
Sleep Better
Sleep is essential to brain healing, yet a brain injury can impair the quality of our sleep. In this module, we will review how to increase the quality of your sleep to improve your functional capacity
Exercise Better
Exercise is another vital component to healing our brain, though many of us struggle with it. In this module, we will review the parameters for building back our exercise tolerance.
Eat Better
Eating well post-brain injury can be challenging for many reasons. This module will review what to eat to refuel your recovery. We will also explore techniques to make it easier to prepare healthy meals.
Live with Dr. Vaidya
November 26 – December 10th, 2024
This live program includes short videos to watch or listen to, point-form handouts, and worksheets to guide your progress, as well as a live component with Dr. Vaidya.
Those who have completed the Reconnect Concussion Program will be offered the course prior to new registrants.
On Demand (Education Only)
Available to anyone living Post-Concussion at any time!
Adapted for online education, this course includes short videos to watch or listen, point form handouts, and worksheets to guide your progress.
Signing up for this course does not constitute medical treatment.